Physical & Mental Symptoms of Chronic Stress

Nearly everyone will experience some kind of stress, whether it is caused by problems at home, work, school, money or something else. Although a little bit of stress may help you to stay motivated, chronic stress can negatively affect your mental and physical health. According to the National Library of Medicine and the American Psychological Association, the physical and mental symptoms of chronic stress include changes in your physical appearance and mood.

Anxiety

Chronic stress may make you feel anxious and worried about what is going on in your life, and these worries can mentally and physically wear you out.

Digestive Problems

Having chronic stress can cause you to experience digestive problems ranging from loss of appetite and upset stomach to constipation and diarrhea.

Heart Disease

Chronic stress can increase your chance of developing different types of heart disease as well as raise your blood pressure and blood sugar, which are risk factors for heart disease.

Infections

Your immune system may not function as well when you have chronic stress, which can cause you to get sick more frequently with more severe illnesses.

Pain

You may experience more pain as a result of chronic stress, including frequent headaches, migraines and muscle and body aches.

Sleep Disorders

You may experience sleep disorders such as difficulty falling or staying asleep (insomnia) or interrupted sleep as a result of chronic stress.

Resources

• National Library of Medicine