What Foods Clean Your Colon Lining?

Years of poor eating and lifestyle habits can lead to an impacted colon. This means that it is blocked with fecal matter and plaque. A way to eliminate this impaction is by cleaning the colon with some dietary adjustments. This can be done by eating foods that digest easily, which facilitates elimination.

Oat Bran

Oat bran and oatmeal are high in fiber. These foods help clean the colon and reduce cholesterol levels.

Fruits

Fruits are high in fiber, low in calories and easy to digest, which aids in colon cleansing. Some examples are pears, apples, bananas, melons, and citrus fruits.

Vegetables

Various vegetables can help clean the colon. Some examples are carrots, celery, cucumbers, and red beets.

Greens

Greens--such as baby spinach, romaine lettuce and arugula--are high in fiber and water content. That can help promote elimination.

Berries

Berries--such as blackberries, blueberries and raspberries--are all antioxidants that also help to move toxins through the digestive tract.