What Age Is Safe for Valerian Root?
The valerian root, which is taken from the Latin name Valeriana officinalis, is used to treat sleeping disorders, anxiety and even gastrointestinal problems. Valerian products should not be used for children younger than 3 years old, because the risks in this age group have not been studied.
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History
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Even in ancient Greek and Roman practice, the valerian herb has been used to treat insomnia and anxiety.
Components
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Valerian extracts contain alkaloids, flavonoids, GABA, essential oils and valeric acid.
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Forms
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It is distributed in the forms of capsule, tablet, liquid and even as tea.
Dosage
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Preparations of this herbal medicine should not go beyond 0.8 percent valeric acid. It should not exceed 18 to 24 grams per intake.
Warnings
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Always consult a doctor or an herbalist regarding the use and dosage of valerian root to make sure it is taken appropriately.
Side Effects
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If you are taking a valerian root supplement, you will most likely feel tired and dizzy, or restless and jittery.
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