Natural Cures for the Relief of Restless Leg Syndrome

People who suffer from Restless Leg Syndrome (RLS) feel uncomfortable sensations in their legs. This is especially true when lying down or trying to rest. Many have different sensations in their legs described as anywhere from just unpleasant to sometimes even painful. The more common characteristic is a constant urge to move the legs. Many people are now trying natural ways to deal with RLS.

Vitamins

Adding a combination of vitamins to your diet can work very well for Restless Leg Syndrome. B6, iron, magnesium and potassium are the best combinations according to the Restless Leg Foundation.

Exercise

While exercise has been shown to help relieve the symptoms associated with Restless Leg Syndrome, more specifically, jumping up and down is very beneficial. The best way to accomplish this is on a trampoline, where there is much less risk of damaging your feet.

Water

Water is also very helpful in relieving the symptoms of Restless Leg Syndrome. Tonic water is the best choice of water since it contains quinine which the the Restless Leg Foundation states will help to relieve symptoms of Restless Leg Syndrome.

Temperature

Change the temperature in the room that you sleep in. If it is normally warm then make it cool and vice versa. There has been some association between Restless Leg Syndrome and the legs and feet being cold.

Caffeine

Eliminating caffeine consumption and tobacco can do a lot in assisting those with Restless Leg Syndrome. They are both stimulants and Restless Leg Syndrome can get worse when stimulants are consumed.

Resources

• Restless Leg Foundation