About Tai Chi Low-Impact Exercise
Tai Chi is a low-impact exercise that has been practiced in China since ancient times. Tai Chi is sometimes referred to as an internal martial art. The internal martial arts emphasize developing the body's energy, or "chi," as opposed to the external martial arts such as karate and kung fu, which emphasize hard striking techniques. The many benefits of Tai Chi for body and mind have made it a popular form of exercise in the West.
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Features
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Tai Chi uses gentle movements, postures, deep breaths and meditation. As the art developed over the years, it became a way to improve one's physical and mental conditioning.
Theories/Speculation
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Many Tai Chi practitioners believe this low-impact exercise leads to better health by improving the body's energy flow.
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Benefits
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Benefits associated with Tai Chi practice include improved balance and coordination, better flexibility, better breathing and greater relaxation. Nearly any person, regardless of age or physical condition, can benefit from its techniques.
Effects
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Tai Chi also improves memory and concentration, according to many practitioners.
Expert Insight
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U.S. physicians reviewed nearly 50 studies on the effects of Tai Chi low-impact exercise. They reported in an internal medicine journal that the exercise helps reduce stress, pain and anxiety.
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References
Resources
- Photo Credit Image by Flickr.com, courtesy of A. Venefica
