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Light Therapy Benefits

Light therapy is used by mental health providers to assuage some conditions that have proven responsive to light exposure. Light therapy involves full-spectrum light, UV light or bright-light.

  1. Benefits for Depression

    • Light therapy triggers a chemical reaction in the patient's brain, suppressing the production of melatonin that determines sleep cycles and can lead to depression or insomnia.

    Benefits for Insomnia

    • Therapy involving a few hours of exposure to bright light can alter someone's circadian rhythms, training the body to sleep at night.

    Benefits for Seasonal Affective Disorder

    • Light therapy can treat SAD, a form of depression, by causing a biochemical change in the brain that reduces bad moods.

    Benefits for Acne

    • Blue light therapy can attack acne-forming bacteria and treat severe acne.

    Benefits for Lupus

    • Types of UV lights might help relieve the symptoms of lupus.

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