Which Vitamins & Minerals Help a Spastic Colon?
While there are no vitamins and minerals specifically tied to preventing a spastic colon, there are many vitamins and minerals that will help maintain a healthy colon. Making sure these vitamins and minerals are a part of your diet can help keep your colon healthy.
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Calcium
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Calcium is important for a healthy colon. Dairy products are a good source of calcium, but they can irritate a spastic colon. Non-dairy sources of calcium include tofu, broccoli and shrimp.
Vitamin B-6
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Carrots, beans and peas all contain vitamin B-6, which is good for your digestive system.
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Folic Acid
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Folic acid is added to enriched grain products, such as whole wheat breads and cereals. These foods will help maintain a healthy colon.
Magnesium
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Leafy vegetables--such as romaine lettuce or spinach--contain magnesium. Magnesium is important for a healthy colon.
Dietary Fiber
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Although not a vitamin or mineral, dietary fiber is helpful in taming a spastic colon.
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References
Resources
- Photo Credit Robbie Owen-Wahl, www.sxc.hu/profile/lockstockb
