What Are the Benefits of the Elliptical Machine?
An elliptical machine is a good way to get in a quick workout if you are pressed for time. It also provides interval training for you by automatically adjusting the speed and angle of the pedals every few minutes so that you work different muscles in your legs, arms and torso.
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Full-Body Workout
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Because the machine has handles you hold onto that move back and forth, you can give your whole body a workout at once.
Low Impact
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People with arthritis or other joint issues can exercise with this type of cardio equipment with little risk of aggravating their condition.
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Fitness Levels
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No matter if you are completely out of shape or a fitness buff, anyone can use an elliptical to work out.
Cardiovascular Health
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Because an elliptical machine strengthens your heart, you reduce your risk of heart attack and stroke.
Weight Loss
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Elliptical exercise increases your metabolism, so you burn calories both during the workout and after.
No Skill Needed
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You don't need special instructions to use the machine. You merely step on the pedals, select how long you want to work out, at what intensity and start.
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