What Are the Benefits of Incline Pushups?
Incline push ups are done with the feet elevated on a chair or other surface. They are performed with nothing but the weight of the body, and they are more challenging then conventional push ups. When done properly, they can come with various benefits.
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Stronger Shoulders
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When you are at an incline, you have to hold more of your body weight up. This can help strengthen the shoulders; stronger shoulders can help with daily functions, such as placing boxes up on a shelf.
Core Strength
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Doing incline push ups with your feet on a Swiss ball can put a lot of emphasis on your core. This can benefit you in recreational activities like golf.
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Triceps
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The triceps are getting worked and strengthened when your elbow is extending. This can help prevent injuries when you are doing repetitive movements where the arm is getting extended. That can give you an edge in such sports as tennis.
Variety
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Incline push ups can add variety to a workout to keep it from getting boring. An example would be throwing them in at the end of a chest workout.
Convenient
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Being that you only need something to place your feet on, incline push ups can be done almost anywhere to get a good upper body workout.
Progression
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Doing incline push ups with your hands elevated is a good starting point to work your way down to incline push ups with your feet elevated.
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