What Are the Benefits of Resistance Bands?
Resistance bands come in various strengths that are coordinated with particular colors. They have handles on them and they are made of durable, flexible rubber. The resistance that they offer can be similar to that of regular weights, and they can offer a lot of benefits.
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Price
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Compared to regular cast iron weights, resistance bands are rather inexpensive. You can get a whole set for $100 or less.
Convenient
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Resistance bands can easily be wound up and put into a carry-on, book bag or even purse for traveling. This will enable you to get a good workout even if you're away from your regular gym.
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Space Saver
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Unlike dumbbells, barbells and other bulky equipment, resistance tubes don't take up much space making them easy to store.
Versatile
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With resistance bands, you can easily move from one exercise to the next without having to adjust weight plates or deal with bars. This is especially beneficial when doing circuit workouts.
Muscle Contractions
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When using bands, there is a constant resistance on the muscles throughout the whole exercise. This recruits a maximal amount of muscle fibers.
Rehabbing
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Lightweight resistance bands are good for rehabilitating shoulder injuries like to the rotator cuff.
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