What Are the Treatments for Adrenal Fatigue Syndrome?
Adrenal fatigue syndrome can occur when a person is under constant stress and does not have a chance to rest and recover. This causes severe exhaustion of the adrenal glands, and the body begins to produce excess amounts of cortisol. The result can be excessive fatigue, weariness, depression and complete exhaustion. However, there are both prescription and holistic treatments available for adrenal fatigue syndrome.
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Dietary Changes
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Dietary changes can be made to improve the symptoms of adrenal fatigue syndrome. Sufferers can eliminate processed food, caffeine, sugar and alcohol from the diet, and eat balanced meals made with organic fruits, vegetables and whole grains.
Nutritional Supplementation
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Nutritional supplements, such as magnesium, Vitamin C and pantothenic acid, combined with herbal supplements, such as ginseng, ginger root and ashwagandha can promote healing and strengthen the adrenal glands.
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Corticosteroids
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Corticosteroids help to relieve inflammation and may promote the healing of the body. These are often prescribed to treat allergies and skin problems.
Hydrocortisone
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Hydrocortisone is a bio-identical form of cortisol that can relieve the symptoms of adrenal fatigue syndrome and promote healing. It is only available by prescription.
Deep Relaxation Techniques
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Adrenal fatigue syndrome is often triggered by lack of sleep or inadequate rest. Deep relaxation techniques can reduce stress and tension in the body, and promote healing so that the body can become stronger and manage stress.
Gentle Exercise Therapy
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Gentle exercises, including yoga, walking, tai chi and stretching, can help reduce stress and tension, and improve the symptoms of adrenal fatigue syndrome.
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