Uses of Wheat Germ Oil
Wheat germ is the embryo of the wheat kernel. The oil extracted from it has many skin care, health and dietary uses.
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Features
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The oil is a dark amber color and much thicker than vegetable oils. It has a strong odor and is high in vitamin E and iron.
Dietary Use
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It is good drizzled on salads and pasta and mixed in salad dressings.
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In Massage Oil
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Wheat germ oil has preservative properties due to its vitamin E content and is used for this purpose in some massage oils. It only needs to be between 5 to 10 percent of the complete oil blend.
Skin Care
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The oil's richness and high vitamin E content helps relieve dry, cracked skin. It is used in small quantities in skin care preparations.
Drawbacks
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Wheat germ is more expensive because of the production process. It degrades quickly when exposed to high temperatures.
Other Health Benefits
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Researchers are studying the affect of wheat germ on cardiovascular health because of its essential fatty acid content as well as possible muscle performance enhancement properties.
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