What Are Low-Calorie Dense Foods?
Low-calorie dense foods are those that will give you a full feeling without a lot of calories. Eating low-calorie dense foods is a good way to lose weight, because you are eating more in volume without piling on the calories. Feeling full and satisfied is the key, because you are less likely to snack on calorie-dense foods like cookies, potato chips, ice cream and french fries.
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Soups
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Because soups contain water, they will fill you up more without extra calories. Avoid creamed soups, however, because they are much higher in calories.
Vegetables
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Vegetables like broccoli, carrots and tomatoes are examples of low-calorie dense foods. They can be added to some of your favorite recipes, like macaroni and cheese, to lower the calories of your usual size serving.
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Fruits
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Fruits are also low-calorie dense. An apple, banana, orange or a handful of berries can easily help curb your appetite without a lot of calories.
Good Health
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Not only are these low-calorie dense foods helpful in weight loss, but they are very healthy choices, as well. Include all food groups in your diet, but by adding low-calorie dense foods, you are going to be eating less total calories.
What to Avoid
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Avoid (or at least) limit high-fat foods. Eat lean cuts of meat, whole grain breads and cereals, and use low-fat dairy products.
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References
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