Tanning Beds Vs. the Sun

Many people believe that tan skin is more attractive or makes a person appear healthier. Some believe that laying under the sun is better, while others believe tanning beds to be safer. What are some things to consider when choosing to tan?

Sun Conveniences

Sunlight is free, you just have to step out to the deck, yard, the park or a beach to get sun. For entertainment, join in with friends or family to catch the sun's rays.

Tanning Bed Conveniences

People choose tanning beds because they can tan year round. They also can control the time and amount of exposure with a consistent tanning appointment.

Sun Precautions

The U.S. Food and Drug Administration (FDA) states that between 10 a.m. and 4 p.m the sun's ultraviolet rays are at their peak. They also recommend using a broad spectrum sun screen, wearing hats and sunglasses, and exercising caution when tanning near water or sand due to their reflective properties.

Tanning Bed Precautions

The FDA recommends avoiding tanning beds altogether, but offers guidelines for users. These include wearing protective eyewear and closely following the tanning equipment's instructions.

Tanning Bed Safety

According to the American Academy of Dermatology, although a tanning bed is less likely to cause burns, UVA rays are still present, and are linked to skin cancer. Because tanning beds are often used for prolonged exposure, damage is not always immediately visible.

Making the Choice

Both sun tanning and tanning beds involve risks. If you choose to tan, follow the precautions to lower your risk of skin damage.

References

• U.S. Food and Drug Administration: Tanning
• American Academy of Dermatology: Tanning