Vitamins to Help Tinnitus
Tinnitus is usually described as a ringing or whistling in the ears when there is no external sound present. This ringing can be temporary, or it may be permanent. Be advised that the following is presented as information only. Discuss these ideas with your medical professional and carry them out only under her care.
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Causes
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This affliction can have many causes, including complications to an ear infection, ear injury and fibromyalgia, among others. However, the most common cause is exposure to loud sounds, especially over a long period of time. You may experience a temporary ringing in the ears after attending a loud concert. This usually subsides after several hours.
Permenant Damage
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If the exposure to a loud sound such as an explosion is severe enough, it may cause permanent tinnitus, as delicate cells in the ear called "cilia" are destroyed. They do not heal. Exposure to loud sounds over a long period of time, as occurs in some occupations such as mining and using a jackhammer, and listening with headphones or earbuds to music at high volume levels, can cause permanent damage.
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Vitamin A
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According to reports, treating tinnitus using homeopathic methods has the best results when begun soon after the acoustic trauma occurs, preferably within 12 hours. A Swiss study discovered that survivors of explosions were able to regain their hearing by taking a massive dose of vitamin A for a short period of time. For 6 weeks, 300,000 IU of vitamin A were given. Long-term use of this much vitamin A is not advisable and can cause side effects, including liver damage. Pregnant women should NOT take more than 5,000 IU per day of vitamin A.
Vitamin B12
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Benefit has been reported by an Israeli Army study from taking 250 mg daily of vitamin B12 for 6 weeks. B12 is considered nontoxic even at high dosages.
Vitamin E
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Vitamin E works to make vitamin A more available in the bloodstream. Only a small amount is needed, just 100 IU taken for 6 weeks can be effective. If blood thinners are also being taken, consult with a physician before adding vitamin E to the diet.
Vitamins C and D
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A vitamin C supplement that also contains bioflavonoids will help proper immune system functions, which can aid in preventing ear infections. Vitamin D is also useful in enhancing the immune system. A supplement of 400 IU daily can be taken.
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