Home Remedies for Constipation in Pregnancy
Pregnancy brings with it all sorts of new problems, and constipation is one of the most common. Because of hormonal changes, diet, iron supplements and shifting internal organs, regular bowel movements become difficult. There are some home remedies for constipation in pregnancy.
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Get Moving
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Exercise regularly. Regular movement, such as yoga, walking or any other exercise routine your doctor approves, will help keep constipation at bay.
Eat Right
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Change your diet to include at least 25 g to 30 g of fiber each day, such as fruit, juice and vegetables. By balancing healthful foods in your diet, your pregnancy could be constipation free.
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Go When You Gotta go
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Use the bathroom when you feel the urge. Holding it and waiting for a better opportunity may cause constipation to worsen. So, when you feel the urge, go.
Water It Down
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Drink plenty of water. Consuming 10 to 12 glasses of water or other fluids will help flush waste from your body. If you exercise a lot or live in a hot climate, you may need to drink more.
Rub It Out
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Get a prenatal massage from a certified massage therapist. Regular massages during your pregnancy can help alleviate many problems, such as muscular tightness, lack of energy and constipation.
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