Is Erythritol Healthy?

Erythritol is a sweetener found in many foods. Chewing gum and diet foods contain erythritol. A new sweetener on the market, Truvia, is mostly made from erythritol, although the manufacturers state that it is made from stevia. It is regarded as generally safe by the medical profession and the FDA.

Is Erythritol Natural?

Erythritol is made with a natural process. It is formed by fermenting glucose. The resulting erythritol is processed further before entering food products.

Is Erythritol Safe?

The FDA has erythritol listed as GRAS, or generally regarded as safe. This means that companies can use it as a sweetener and food additive without much regulation.

Health Issues with Erythritol

Products like erythritol can cause gastric disturbances such as bloating, nausea, flatulence and intestinal rumblings.

Who Uses Erythritol?

Erythritol is a sugar alcohol. Some individuals on low-carb diets use products containing sugar alcohols instead of sugar to reduce carb intake. Diabetics process sugar alcohols better than plain sugar.

Erythritol in the Healthy Diet

Erythritol is better for teeth than refined sugar. Used in moderation, it is regarded as safe. All healthy diets limit the amount of sugar consumed.