What Are the Benefits of Writing in a Journal?

Writing a journal is a task that has several benefits, many of which aren't obvious to someone considering keeping a journal.

Memory Boost

Having access to the details of an event composed when they when the thoughts were fresh, is a valuable aid to memory. Even people with exceptional recollections of events may not remember the feelings of the event when it happened.

Reflection

A journal is a helpful tool for reflecting on things with a new perspective. Sometimes it takes the distance of time and the ability to review an entry from a detached point of view to understand and appreciate what really happened.

Track goals

Re-reading a journal after time passes brings an appreciation for how much has been accomplished toward meeting goals. It can be a strong boost to motivation and self-esteem.

Brainstorming

Sometimes jotting down problems and solutions in a journal can inspire additional solutions and approaches to a problem.

Problem Solving

A journal helps a person to see a solution to a difficult problem. By writing problems down, the subconscious mind will work on the problem while the conscious mind gets on with regular activities.

Resources

• Benefits of Journaling