Best Foods for a Healthy Liver
It's important to maintain a healthy liver because of all the transactions and functions that the liver handles. Whenever your body needs certain vitamins or minerals, it can look to the liver because that is where some are stored. Over time, we build up toxins in our blood, and the liver is responsible for cleansing and filtering these toxins from the blood. To keep your liver healthy, there are certain foods that you should consume on a regular basis.
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Green Vegetables
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Certain foods are good for your liver because they help the liver function as a detoxifier. Some of those foods are cabbage, cauliflower, broccoli and Brussels sprouts.
Vitamins/Minerals
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Other foods that are good for the liver are those containing folate, flavonoids, iron and magnesium, along with the B-vitamins.
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Types
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The liver functions best when you consume foods such as salads, seeds, nuts and yogurt.
Carbohydrates/Proteins
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Your body needs plenty of complex carbohydrates and lean proteins for the liver to achieve maximum efficiency. Consuming foods such as brown rice, beans, lentils, fish, chicken and eggs is helpful. Another good source is fruits and vegetables.
Antioxidants
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If you want your liver to function as a healthy organ, then you should consume foods that are filled with antioxidants. You can eat acai berries and blueberries, and drink green tea. Oranges and pineapples are a good source of antioxidants as well.
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