Featured:
Allergies
Grilling Guide
eHow Now Blog

What Are the Benefits of a Power Plate?

The Power Plate is a piece of exercise equipment that is based off of vibrational technology. It is a big plate that you stand on and hold various isometric contractions.

  1. Time Frame

    • When using the Power Plate, your muscles get vibrational signals sent to them causing them to contract multiple times per second. This makes it convenient to get a good workout if you do not have a lot of time.

    Impact

    • Being that exercises on the Power Plate are done in static positions where there is little or no movement, this makes it a non-impact exercise that is safe for the joints.

    Bones

    • The vibrations that the Power Plate sends through the body help to increase bone mineral density, which is especially good for elderly women to avoid osteoporosis.

    Flexibility

    • The Power Plate increases flexibility by way of excitation of the connective tissue involved with stretch reflexes.

    Circulation

    • There are a lot of people that have poor circulation to their extremities. The Power Plate helps increase circulation.

    Other Benefits

    • Some other benefits that can be seen from using the Power Plate include higher metabolism, quicker recoveries from workouts and healthier skin.

Related Searches:

Resources

You May Also Like

  • Power Plate My3 vs. My5

    The Power Plate is an advanced, whole body vibration machine that uses Acceleration Training to stimulate the body's natural response to vibration....

  • What Are the Benefits of a Jack Plate?

    A jack plate offers several benefits to your boating experience. power boat 5 image by Paul Moore from Fotolia.com

  • Power Plate Advantages

    Power Plate Advantages. A Power Plate is a machine that gives your body's muscles high-speed exercise. With a normal exercise regime, your...

  • Dangers of Using a Power Plate

    The Power Plate has become a way for people to improve fitness workouts, bone density and core strength. The concept is similar...

  • Exercises for Power Plates

    The Power Plate uses high frequency vibration to improve the effectiveness of basic calisthenic and cardiovascular exercises. The technology was first used...

  • The Use of Power Plate With Children

    The Power Plate is a machine designed for therapy and weight loss, and is spreading in popularity around the world. According to...

  • Benefit of Texas Purple Heart Plates

    The Purple Heart is the oldest award in the U.S. military. The medal, which bears the inscription "For Military Merit," is ranked...

  • Systemic Effects on the Body From the My3 Power Plate

    Power Plate is a line of exercise platforms that vibrate in three dimensions. When a person exercises on one of these platforms,...

  • What Are the Side Effects of a Power Plate?

    A power plate uses vibrational technology to work the body. It sends electrical impulses to the muscles, causing them to contract at...

  • What Are the Benefits of Solar Power?

    Solar power is increasingly becoming a key source of energy all over the world, and there are many benefits to using solar...

  • Power Plate Instructions

    The Power Plate exercise equipment employs the body's natural response to vibrations to achieve strength and tone building in the body's muscles....

  • What Is the Benefit of Having a Commercial License Plate?

    A commercial license plate is used to distinguish vehicles used for commercial purposes from personal use vehicles. If your vehicle is classified...

  • Benefits of WBV

    Benefits of WBV. WBV, or whole body vibration, is a therapy that uses vibration for various health gains. Specific areas are treated...

  • How to Benefit From Power Yoga

    Besides looking and feeling great, power yoga has the ability to change your life on many levels. With a regular practice, power...

  • Heat Exchangers and Plate Type Benefits

    Heating and cooling a home would not be possible without the use of heat exchangers. There are several types of heat exchangers,...

  • How to Perform Vibrating Plate Exercises

    Vibrating exercise machines claim to provide massage, strength toning, improved circulation and weight loss. The vibrating plate creates an unstable environment that...

  • Power Plate Exercises

    A Power Plate is an exercise machine that vibrates at a very high speed. Using a Power Plate when working out, you...

  • Vibration Plate Training

    Vibration plate training is a form of exercise done on a whole body vibration (WBV) machine. The machine sends mild vibratory impulses...

  • How to Exercise on a Power Plate Machine

    A Power Plate is a vibrating piece of workout equipment that you stand on while performing various exercises. The company that developed...

  • What Are the Benefits of Using a Document Camera?

    Using a document camera makes it easy to broadcast information from a computer such as a Power Point presentation to a large...

Related Ads

thumbnail
Featured