Are Two Colon Cleanses a Week Harmful?

Performing two colon cleanses a week can be harmful to your body. You may think you are doing your colon a world of good by cleansing it several times a week. But you may be doing more harm than good. Consider this information on the reasons why you should not do colon cleansing, and the dangers behind colon cleansing. Find out how you can take care of your body to prevent the need for colon cleansing.

What Are Colon Cleanses?

Cleaning your colon is thought to remove the toxins from your body through the gastrointestinal tract by utilizing herbal, medicinal or certain preparations that irrigate your colon.

How do Colon Cleanses Work?

Colon cleansing removes the toxins from your colon. These toxins are believed to promote poor health such as asthma and allergies. Various colon cleaning mixtures are believed to promote healthy intestinal bacteria that boosts your energy and enhances your immune system.

Why Colon Cleanses Are Unnecessary

Also called colonic irrigation, performing colon cleansing several times a week on your body is unnecessary and can be harmful to your body. You are removing bacteria and waste from your body that your colon would naturally remove on its own. Your body can become dependent on this type of weekly function and not eliminate the waste on its own.

Why Colon Cleansing Can be Harmful to Your Body

Performing colon cleansing on your body can cause you to become dehydrated due to flushing water and liquid from your body. You can cause a rise in electrolytes that is dangerous if you have kidney disease or heart disease.

What Ingredients in Colon Cleansers Can be Harmful?

Colon cleansers containing certain ingredients such as psyllium can cause your body harm. Psyllium can bulk up in your GI tract and cause your body harm. Herbal supplements such as senna can cause your body harm when mixed with other herbal supplements.

What You Can Do to Protect Your Body

Avoid using colon cleanses frequently. You can check with your health care provider to make certain your colon cleanser is necessary, and the ingredients are safe to use. You can also take care of yourself by exercising, eating a diet rich in fiber and drinking plenty of fluids.