What Are the Benefits of Gymnema?

According to Better Nutrition, recent studies show a promising new natural treatment for diabetes--an herb called gymnema--lowers blood sugar levels and reduces sugar cravings. Experts agree reducing sugar intake is one of the best things you can do for your health.

History

Although gymnema has recently attracted the attention of health professionals in the West, it has been used in India for 2,000 years to treat diabetes.

Effects

According to herbalprovider.com, the sugar-lowering action of gymnema leaves is gradual, quite different from the rapid effect of prescription hypoglycemic drugs.

Dosage

A typical dose is 200 to 750 mg daily, but health professional recommendations may vary.

Benefits

Gymnemic leaves contain acids that reduce intestinal absorption of glucose, stimulate the pancreas to increase insulin production, and decrease sugar craving by causing sugar to taste like grit or sandpaper.

Side Effects

Although no adverse side effects have been reported in trials, WebMD cautions consumers to consult a health professional before beginning a gymnemic regimen.

Resources

• Better Nutrition
• WebMD
• Herbal Database
• Herbal Provider
• Nancy Appleton