- While soy is not clearly proven to reduce hot flashes, many women swear by its effects to keep the body cooled down. Soy also helps to lower cholesterol. Find soy in tofu, veggie burgers and dairy products.
- Fresh fruit is high in phytoestrogens, which act as estrogen replacements. The best fruits for estrogen are apples, strawberries, prunes, grapes and oranges.
- In addition to added phytoestrogens, fresh vegetables provide the body with boron, which helps retain calcium and reduce bone loss. Vegetables high in boron include broccoli, asparagus, beets, carrots and sweet potatoes.
- Beans can help stem the inevitable weight gain that often accompanies menopause by providing a healthy, filling, fiber alternative. They also contain phytoestrogens and are a good source of calcium and vitamin B.
- Foods such as bagels, cereal and whole grain bread can help to reduce depression and mood swings during menopause by providing serotonin, a natural mood elevator.
- Sleep often is interrupted during menopause for a variety of reasons. Food high in melatonin and folic acid, such as bananas, rice, dates and mushrooms, can act as natural sleep aids.
