Egg Protein Facts

The egg is high in protein and other vitamins, and is an inexpensive way to obtain needed protein. It is a versatile food and can be eaten and prepared in many ways: scrambled, fried, poached, deviled, as an omelet, in a salad, baked into a quiche, or hard boiled.

Daily Protein Requirements

Proteins are the main building blocks in the body. Most Americans do receive more than enough of the recommended 50 grams per day.

Complete Protein

Eggs are an excellent source of complete protein, which contains sufficient amounts of all the essential amino acids the body requires.

Nutrional Values

One large raw whole egg contains 6.25 grams of protein. The egg yolk contributes 2.78 grams, and the egg white adds 3.51 grams. One quarter cup of liquid egg substitute offers 7.53 grams of protein.

The Good Fat

Lutein (a nutrient necessary for healthy eyes) is also plentiful in eggs. Eggs also contain "good" fat, and recent studies show that eggs may not raise cholesterol but may, in fact, lower levels.

Healthy Benefits

The high protein, vitamin and mineral content in eggs may encourage hair growth and healthy nails; eggs may also be beneficial in preventing cataracts and breast cancer.

Fun Fact

Over 5.5 billions eggs are produced annually in the United States.

Resources

• Nutritional values
• University of Maryland Medical System
• Complete Proteins
• The Good fat
• Fun Facts