What Are the Benefits of Arch Supports?
Arch supports, which are also called orthotics, can be purchased already made or custom fitted to your feet by your podiatrist or orthotic surgeon. Arch supports are inserted into your shoes to replace the removable padding inside of the shoe, and are usually made of a plastic base with a leather or foam top. According to the American Podiatric Medical Association and the National Library of Medicine, arch supports can help reduce the symptoms of many types of foot disorders.
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Features
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If you have been diagnosed with a medical disorder of your feet, such as arthritis, diabetic neuropathy or plantar fasciitis, your insurance company may cover the cost of your arch supports.
Types
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Rigid arch supports can be worn in shoes with a heel of less than 2 inches and these supports last several years; soft arch supports can be worn in any shoe but need to be replaced every 3 to 6 months.
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Comfort
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Arch supports may be more comfortable for your feet than the padding that comes in your shoes when you buy them, especially custom made arch supports.
Protection
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Arch supports can protect your feet from further damage if you have inflammatory conditions such as plantar fasciitis or tendinitis, as well as bone disorders such as spurs or hammer toe.
Pain Relief
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You may notice a decrease in back, leg and hip aches and pains after wearing your arch supports due to the promotion of better motion control of your feet and posture.
Considerations
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Arch supports custom made for your feet require you to sit for about 60 to 90 minutes to make impressions of your feet, and manufacturing of the supports may take several weeks.
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