What is Gymnema?
The national Library of Medicine has recently published findings that the use of gymnema can be helpful in controlling diabetes Types 1 and 2, in addition to prescribed insulin therapy. Although the herbal remedy has been popular on the continent of India, it has not had much exposure in the United States. But as further research reveals the positive effects of gymnema, the herb is growing in popularity and can easily be ordered via the Internet without a prescription.
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Identification
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Gymnema's most distinguishing feature is its vine like appearance that wraps around and infiltrates any trees or plants that surround it. The woody vine is also considered non-toxic.
Where Does Gymnema Originate?
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Gymnema, also known as Gymnema Sylvestre, can be found naturally growing in tropical forest areas of Southern India.
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The Sugar Destroyer
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According to gymnema.net, physicians in India use the plant as a treatment for diabetes. Known as the sugar destroyer, or "gumar" in Hindu, gymnema has been found to be successful in the reduction of sugar cravings.
Other Uses of Gymnema
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Gymnema is also known to intercept food cravings, helping in the battle against obesity by jump-starting weight loss. In fact, bodyandfitness.com explains that gymnema is not only helpful for reaching weight loss goals, but that it also helps to control cholesterol and maintain healthy organs.
The Two Forms of Gymnema
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Gymnema can be purchased in capsule form or tea. The acid that is found in both forms helps to stop sugar from being absorbed into the blood stream and the intestines. The tea also works to prevent the taste buds of the tongue from reacting to the taste of sugar.
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Resources
- Photo Credit http://www.sxc.hu/index.phtml
