What Type of Foods Do Diabetics Eat?

Being diabetic does not mean you have to give up tasty food. You just need to limit saturated fats and food high in carbohydrates. You can eat from all the food groups, by making healthy choices and eating in moderation. Does this Spark an idea?

Print this article

Fats
- Diabetics should limit saturated fats to one gram per serving. Total fats should not exceed three grams.
Carbohydrates
- Carbohydrates include grains, cereal, pasta, rice, beans and starchy vegetables. Diabetics should eat approximately 150 grams of carbohydrates a day. Carbohydrates should be high in fiber.
Protein
- Protein should not exceed six ounces a day and should be lean. Doctors recommend fish and chicken. Limit red meat to three times a week.
Fruits and Vegetables
- Diabetics should try to consume three to five servings of fruit and vegetables each day.
Dairy
- Dairy should be low fat or non-fat. Diabetics should try to consume at least two servings of dairy a day.

What Can I Eat

Photo Credit ClickArt by Broderbund

Comments

What Should Diabetics Not Eat?
Individuals with diabetes do not produce enough insulin in their bodies to manage the blood sugar levels. To cope with this, they...
What Foods Can Diabetics Eat?
Diabetics can eat any foods in the right portions, as including small portions of dried fruit with a higher quantity of greens,...
Foods That Type 2 Diabetics Should Eat
Type 2 Diabetes is a disease in which the body produces too little or restricts glucose in the body. Diabetics may have...
What Food Can a Person With Diabetes Eat?
Living with diabetes is difficult. Carefully balancing your blood sugar level is important, as an imbalance in blood sugar can lead to...
What Foods Can't a Diabetic Eat?
The American Diabetes Association recommends that diabetics should make healthy choices in all food groups. Diabetics are advised to follow the Diabetes...
Which Foods Should a Diabetic Not Eat?
Diabetics have a health condition that doesn't allow their bodies to break down sugar to be used as energy. To avoid dangerous...
Foods to Eat With Type 2 Diabetes
There are specific foods to eat with Type 2 diabetes that can prevent symptoms and reduce the need for medication. Treatment plans...
What Kind of Bird Food Do Cardinals Eat?
Cardinals (Cardinalis cardinalsis) are beautiful bright red (males) to reddish-brown (females) birds which are medium in size and are known for their...
What Foods Can a Person With Diabetes & Celiac Eat?
If you have diabetes and celiac disease, knowing what you can and can't eat is crucial. Fortunately, managing your diet doesn't require...
What Kind of Foods Should You Eat for Energy?
If you're feeling drained of energy, there are certain foods you should eat that will help you feel more energized. Eating foods...
Types of Foods Diabetics Eat
According to the American Diabetes Association (ADA), diabetic individuals should obtain the largest proportion of their daily calorie intake from carbohydrates.
Can Diabetics Eat Snack Foods?
Having diabetes does not mean giving up snacks. As part of a well-balanced meal plan, snacks can actually help diabetics keep their...
What Type of Food Do People Eat in Africa?
African food is as diverse as its people and culture. Through trade and colonization, ideas and tastes have been introduced by various...
Foods You Can Eat on a Diabetic Diet
Diabetics can eat most any kind of food. The keys to the diabetic diet are moderation and well-balanced meals. Diabetics are encouraged...
What Kind of Bread Can a Diabetic Eat?
Nearly 8 percent of the population in the United States suffers from diabetes. Diabetes is a condition in which the body's ability...
Foods You Can Eat With Type 2 Diabetes
Type 2 diabetes, a condition related to poor eating habits and obesity, is often managed by modifying types and amounts of food...
What Can't Diabetics Eat
The American Academy of Family Physicians states that diabetics are people who cannot produce adequate amounts of insulin in their bodies or...
What Can You Eat With Type 2 Diabetes?
Type 2 diabetes affects more than 20 million people, according to the American Diabetes Association. But with a conscientious eating plan, type...
What Type of Diet Should a Diabetic Eat?
The diabetic diet should be a balanced diet that includes food from the basic food groups. The key to a healthy diet...
What Kind of Food Does a Chimpanzee Eat?
Chimpanzees in the wild eat a diet consisting of fresh fruit, leaves, greens and other roughage, seeds, bark, insects and small animals....