What Is Ribose Used For?
Ribose is a nutritional supplement that has recently been marketed for a variety of uses. Some research has shown promising positive effects of ribose, but there is also some controversy concerning the benefits of this supplement.
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What is Ribose?
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Ribose is a sugar that occurs naturally in the human body. It is made from glucose and also occurs in RNA (ribonucleic acid), which carries information in the systems of living organisms. It is a component of ATP (adenosine triphosphate), the compound that stores and delivers energy to cells in the body.
Ribose and Athletes
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Ribose supplements have been marketed for several years to body builders, the customary dosage is 5g per day. The supplements are said to aid muscle tissue recovery after exercise. No scientifically confirmed evidence has been found to support this use for ribose.
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Ribose for Chronic Fatigue Syndrome and Fibromyalgia
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At least one study has shown that ribose can help minimize the symptoms of CFS and fibromyalgia. Ribose was found to decrease both pain and fatigue in these patients. The dose in this study was 5g three times per day.
Ribose and Congestive Heart Failure
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Recent studies have found that ribose may be useful to patients who suffer from congestive heart failure, a condition characterized by the heart's inability to pump enough blood for the body's circulatory functions. Ribose was found to improve heart function by increasing its levels of ATP.
Considerations
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Ribose is often found as an additive in energy drinks. Experts recommend you should limit ribose intake to no more than 5g three times per day for a total of 15g.
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