Metabolism-Boosting Snacks

The best, sure-fire way to make sure you keep off the pounds you've taken off is to boost your metabolism. We know that exercise goes a long way in this endeavor. However, there are also certain metabolism-boosting foods. Just remember that there is no substitute for eating a healthy diet, portion control and keeping track of your calories.

Grapefruit

Not only does this citrus fruit offer needed vitamin C, its chemical make-up also reduces insulin levels, boosting metabolism and leading to weight loss. Some medications react badly with grapefruit, so check with your health care professional.

Apples

Eat two or three small apples a day. It will satisfy sugar cravings and fill you up with natural fiber while boosting your metabolism.

Turkey

Protein boosts metabolism. Lean turkey can help burn off excess pounds and keep your heart healthy by minimizing animal fat. Protein also builds muscle, which, in turn, burns more calories.

Hot Peppers

Capsaicin, a chemical found in hot peppers, boosts metabolism. It can be found in capsule form at your health food store, if you don't like eating hot, spicy foods.

Tea

Both black and green tea improve metabolism. Although, it is a slight increase, every little bit counts. Water is also said to improve metabolism, slightly.

Resources

• Ways to Improve Metabolism