Foods That Cause Depression

Depression is triggered by a variety of environmental, genetic and neurological factors. Sometimes the foods we eat (or the nutrients we neglect in our diets) make us more prone to develop symptoms of depression.

Lack of Carbohydrates

Carbohydrates cause the brain to increase production of serotonin. Some forms of depression result from low levels of this neurotransmitter in the central nervous system. To control weight and depression, stick with eating whole grain carbs and leafy green vegetables.

Tryptophan

Tryptophan is an essential amino acid that, like carbohydrates, produces serotonin. Not eating enough tryptophan decreases serotonin levels, causing depression. It's found in protein sources like lean meat, fish and turkey.

Stimulants

Coffee and other high-caffeine indulgences can indirectly lead to depression if you overdo it. Caffeine keeps you from sleeping, and one of the keys to good mental health is a full night's rest.

Alcohol

Alcohol is a natural depressant. It should be consumed sparingly if you are currently depressed or have a history of battling the blues.

Vitamins

B3, B6 and magnesium also can help you avoid feeling depressed. These dietary components are part of a well-balanced diet, but if you aren't getting enough, grab a multivitamin that packs a day's allowance of each.