Stroke Prevention

According to the National Stroke Association, stroke is the number three cause of death in the United States. Strokes happen when a clot blocks a blood vessel and interrupts the flow of blood to a portion of the brain. Functions controlled by that area are lost with the cells die. The effects of a stroke depend on the location and amount of damage to the brain cells, and 80 percent of strokes are preventable.

Blood Pressure

According to the National Stroke Association, high blood pressure is the leading cause of stroke (see Resources). Have blood pressure checked regularly.

Smoking and Alcohol

Smoking cigarettes increases the risk of having a stroke. Drinking alcohol should be done in moderation to prevent a stroke.

Colesterol

Find out from your doctor what your cholesterol levels are. Lowering your total cholesterol below 200 can prevent strokes.

Diet and Exercise

Daily exercise and a diet low in fat and sodium can prevent strokes by helping to lower blood pressure and cholesterol.

Circulation

Heart disease, sickle cell disease and severe anemia can cause strokes, and must be treated as soon as they are diagnosed.

Resources

• The National Stroke Association

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