What Are the Health Benefits of Kidney Beans?
Kidney beans are an inexpensive food that can be used in a variety of different dishes. They can be purchased dry or canned and used in soups, stews, salads or eaten alone as a side dish. One complaint about kidney beans is related to the fact that they cause gas. To reduce this effect, soak the dry beans in water overnight and drain the water away before cooking.
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Low-Fat
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Kidney beans are a low-fat food. Low-fat foods keep the heart healthy and help to maintain a healthy weight.
High Protein
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One serving of kidney beans has about 16% of the protein needed for a 2,000 calorie diet. Protein helps keep the blood sugar levels regulated, which prevents overeating.
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Fiber
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One serving of kidney beans contains about one quarter of the fiber needed in one day for a person on a 2,000 calorie diet. Fiber keeps the digestive system healthy.
Iron
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Kidney beans are a rich source of iron. Iron is needed in every diet, but especially for pregnant women and people with anemia.
Low Salt and Sugar
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Kidney beans have low levels of salt and sugar, which is good for maintaining a healthy weight and normal blood pressure level.
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