What Is the Nutritional Value of Vinegar?

Vinegar is a fermented and acidic liquid used in a variety of recipes. There are many variations of vinegar, such as white, rice and apple cider. Most types of vinegar are fat-free and low in sodium and calories. Vinegar is also devoid of vitamins but contains minerals such as magnesium and potassium. Vinegar contains carbohydrates and sugar, so consumption should be moderated by those watching their sugar intake.

Calories

One cup of distilled vinegar contains about 30 calories. Red wine and cider vinegar have approximately 50 calories per cup, while balsamic vinegar contains over 200 calories per cup.

Sugar

A cup of white vinegar contains approximately 12 grams of sugar. Balsamic vinegar has about 50 grams of sugar per cup.

Potassium

Most types of vinegar contain a small amount of potassium. A cup of distilled vinegar contains 36 milligrams of potassium. A cup of apple cider vinegar contains 175 milligrams of potassium.

Sodium

Vinegar has almost no sodium content, which makes it a popular staple in sodium-free diets. A cup of white vinegar contains less than three milligrams of sodium.

Magnesium

One cup of distilled white vinegar contains about 53 milligrams of magnesium, which is 13 percent of the daily recommended value.