Definition of Chi-Gong
Chi-Gong, also known as Qigong, is a Chinese practice that works with the body's energy. According to practitioners, the body channels Qi (energy) using chakras and focal points. When this energy becomes blocked, the body becomes sick. Chi-Gong involves freeing this energy to become a healthier person. There are an estimated 60 to 200 million practitioners of Chi-Gong in China.
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History
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Though its principles are ancient, Chi-Gong has become more popular in post-Maoist China, reaching the zenith of its popularity in the mid-1990s.
Use
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Most practitioners do Chi-Gong together in the early morning. Diaphragmatic breathing is a key component in the practice, which is used for exercise and stress relief.
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Spiritual Beliefs
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Chi-Gong has been practiced by both Taoist and Buddhist monks. It holds the view that humanity and nature are one and the same, and that any other perception is a man-made myth.
Benefits
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Chi-Gong benefits the body by helping with flexibility and calming the mind in the same way as traditional exercise.
Controversy
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There is speculation that if not practiced properly or without a trained teacher, Chi-Gong can lead to problems such as psychosis and other mental issues.
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