What Are the Benefits of Elevated Pushups?

Pushups are done by using the weight of the body. They can be done on floors, against walls, on chairs and on playing fields. One popular variation is elevated pushups. These are performed with your feet up on a stationary object and they can have some specific benefits.

Convenient

Elevated pushups can be done in any location. All you need is a chair, step or some other solid object to put your feet on.

Upper Chest

All forms of pushups work the chest muscles. Elevated pushups work more of the upper chest, which can specifically increase strength in this area.

Shoulders

When your body is at an angle, the trapezius muscles are being more targeted than with regular pushups. These are the muscles on top of the shoulders.

Back

The muscles of the upper back and lats, which are on the sides of the rib cage, also get strengthened when you are doing elevated pushups.

Abdominals

The abdominal muscles are contracting really hard when your feet are elevated. This can increase your core stability and strength.

Variation

Performing elevated pushups can add some spice to your workouts if they have become stale.