Specific Vitamins for Hair Health

Having a full head of healthy hair starts with a proper diet. As they say, "you are what you eat." Everything you put in your body shows through your skin and hair. There are many vitamins that can keep your hair thick, strong, and healthy. Proper diet and nutrition can maintain hair health and prevent problems such as thinning, breakage, and an overly porus appearance.

Beautiful Hair From the Inside Out

It is important to remember that your skin is an organ. One of it's functions is to eliminate waste products from the body. If your diet is unhealthy, your sweat glands will be working over-time to eliminate the waste. This will have a large effect on the condition of your hair and how it grows.

Biotin for Beauty

Biotin is a vitamin that is necessary for the metabolism of amino acids. Hair is constructed of protein, and the protein comes from chains of amino acids. Biotin can be found in many cosmetics and haircare products. Foods that contain biotin include: legume, soybeans, tomatoes, romaine lettuce, carrots, cow's milk, raspberries, strawberries, halibut, oats, and walnuts.

Niacin

Niacin is a type of Vitamin B that helps the body in many areas. It helps to maintain healthy skin. Niacin can be found in a wide variety of foods. Fruits and vegetables containing this vitamin include; avocados, broccoli, sweet potatoes, and asparagus. There is also a professional line of shampoos and conditioners that contain niacin called Nioxin. Taking niacin in excess can cause inflamation of the skin. Consult a doctor for proper dosage before taking niacin supplements.

Beta-Carotene

To help maintain hair growth our bodies need vitamin A. Beta-Carotene is converted into vitamin A in the body. This vitamin is an antioxidant and is found in orange and yellow colored foods. Other antioxidants are vitamins E and C. Beta-Carotene also promotes healthy skin and nails.

The Impact of Health in Hair

An under-active thyroid can cause brittle hair, and an overactive thryroid may turn hair limp. Consult your doctor if your hair condition suddenly changes. A number of prescription drugs can also alter the health of your hair, skin and nails. Communicating with your hairstylist may also prevent serious health problems. Be sure to ask if there are any moles or bumps on your scalp, this may help with early detection of cancer. There are also a wide variety of healthy hair services available at your local salon. These include deep conditioning treatments, scalp massage, and dandruff treatments.