What is Vitamin D2 Good For?

Vitamin D is an important fat-soluble vitamin that is necessary for the proper functioning of the body's systems. While Vitamin D3 can be found in dairy, eggs, and fish, Vitamin D2 is found in plants. Vitamin D2, like Vitamin D3, can benefit the body in a multitude of ways.

Prevents Bone Loss

Vitamin D2 can help prevent the loss of bone mass, which can be particularly helpful in the elderly.

Prevents Cancer

Vitamin D2 has been linked to preventing certain cancers, such as colon, ovarian and breast cancers.

Reduces Hypertension

Vitamin D2 can be helpful in reducing hypertension and aiding the body in reducing blood pressure.

Prevents Depression

Supplementing with Vitamin D2 can help prevent mood disorders, such as depression.

Reduces Psoriasis

Vitamin D2 can reduce psoriasis and can help keep it in remission longer.

Resources

• Vitamin D2 Health Benefits
• Mayo Clinic Studies on Vitamin D2