What Can't Diabetics Eat
The American Academy of Family Physicians states that diabetics are people who cannot produce adequate amounts of insulin in their bodies or their bodies can't use the insulin it does produce. Type 1 diabetes occurs primarily in children and their bodies can't generate insulin. On the other hand, type 2 diabetes happens in adults and the body does not use the insulin. It is important to know what diabetics can't eat because their diet is an important component to managing their condition.
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Sugary Sodas
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Diabetics should not drink sugary sodas because they contain as much as 39 grams of sugar, which can dangerously spike their blood sugar.
Canned Fruit with Syrup
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The American Academy of Family Physicians says that diabetics can't eat canned fruit in syrup because of the added sugar. Instead, they should opt for whole fruit or fruit in its natural juices.
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Refined Flour and Starches
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Diabetics should avoid foods made with refined flour because they are high in carbohydrates and have no nutritional value. They could choose foods made with unbleached, wheat flour and brown rice.
Solid Fats
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The American Diabetes Association states that diabetics should not eat solid fats like butter or margarine because they contain trans fat. They can eat liquid fats like heart healthy olive and canola oils.
High-Fat Dairy
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The American Diabetes Association says that diabetics can't eat full-fat dairy products, especially if they are trying to lose weight. They should eat low-fat or fat-free milk and yogurts. They should still read labels to make sure that some products do not have additional sugar.
Snacks and Processed Foods
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Diabetics aren't supposed to eat snacks and processed foods because they are unhealthy for their blood sugar levels. Many of the preservatives used are actually hidden sugars. These products are also high in fat and sodium.
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