Is Pepper Healthy?

Pepper is a strong spice. It is one of the oldest spices known. It is believed that pepper was used by the ancient Romans. Pepper is known as black, white, long, red, cayenne, Ashanti, Jamaica and melegueta. It was an important part of commerce in the Middle East. Currently pepper is a staple in kitchens all over the world for flavoring and cooking. Does this Spark an idea?

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Digestion Aid
- By stimulating the taste buds, black pepper causes the stomach to increase hydrochloric acid secretion, which in turn improves digestion. It also is beneficial in preventing intestinal gas and eliminating unfriendly bacteria.
Help With Water Retention
- Black pepper encourages sweating and has known diuretic properties. Its outer layers rouse the destruction of fat cells, encouraging weight loss.
A Warming Spice
- Pepper is often called a warming spice in that it boosts the effects of other healthy herbs throughout the body. It augments circulation and transports oxygen to the brain. It is said to keep the respiratory system in check and may even help the body's joints.
A Healing Spice
- Pepper has been documented as a healing spice as far back as the fifth century. It has been used as a salve to treat eye problems, for insomnia, liver ailments, lung and heart disease, sunburns, bug bites and toothaches.
Arthritis Relief
- Cayenne pepper is known as both a traditional and modern preparation in treating arthritis pain. It is said to be effective when rubbed into the skin.
Fun Fact
- Pepper is frequently used in commercial kitchens and by chefs to stop bleeding from minor cuts.

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