Foods That Can Increase Sperm Volume

When a couple is having difficulty getting pregnant, they will often try anything that they think might work to solve the problem. One technique that most couples don't know about is using food to increase sperm volume. It's an easy method that often goes overlooked.

Water

One of the main problems associated with low sperm count is dehydration. To avoid dehydration, drink plenty of water each day.

Zinc

Eat foods that are rich in zinc, such as lamb, turkey, beans and nuts. These foods can help increase sperm production.

Vitamins

Vitamins are also a good way to boost the production of sperm. You should eat foods that contain plenty of vitamins C, E and B12. Taking a multi-vitamin is also a good idea.

Selenium

Foods rich in selenium can increase the motility of your sperm. Some of these foods include cottage cheese, red meat and eggs.

Iron

Foods that are rich in iron can help your sperm to be healthier. Eat plenty of foods such as dark leafy green vegetables so that you get enough iron in your diet.

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