Is Bicycling Good Exercise?

You're on your bicycle. You feel the wind blowing through your hair. The view is breathtaking. Your heart pounds, and you feel completely alive. Bicycling is good for your body, mind and soul.

Aerobic Benefits

If you put some effort into it, bicycling is an aerobic exercise, meaning it increases your need for oxygen. This is great for your cardiovascular system.

Muscular Strength

It's clear that your legs get a good workout from all that pedaling. In fact, nearly all your muscles are involved when you bike. Your arms support your upper body, your core muscles remain firm to maintain your connection with your bike, and even your neck works to keep your head erect.

Calories

Depending on your size and level of effort, you can burn from 200 calories on up in an hour of cycling.

Circulatory System

Cycling will improve your blood circulation and help your body rid itself of toxins.

Mental Benefits

Getting outside and having a change of scene can improve your mental outlook.