What are Good Vitamins for Hair?

Vitamins can make hair healthier, which slows down breakage. This allows the growth rate to outpace the breakage rate, which allows healthy hair to get longer more quickly than unhealthy hair. Vitamins not only prevent breakage but they make hair shinier, thicker and prevent dryness. Vitamins best help the body maintain beautiful hair when they're eaten as a part of a balanced diet as opposed to only taken in pill form.

Vitamin A

Vitamin A helps the body make and repair hair and skin cells. It can be found in eggs, liver, milk and orange or yellow fruits and vegetables.

Biotin

Biotin helps the body makes part of the substance that hair is made of. Biotin can be found in leafy green vegetables, nuts and meats.

Niacin

Niacin helps the body deliver nutrients to the hair. It can be eaten in fish, eggs, cereals and red meat.

Vitamin C

Vitamin C helps the body make and maintain all types of tissue including hair, skin and nails. It is also an antioxidant that prevents tissue damage. It can be found in citrus fruits, broccoli, sweet potatoes, berries, peppers and leafy green vegetables.

Vitamin E

Vitamin E is an antioxidant and helps to improve circulation to the scalp. This ensures the delivery of nutrients to the scalp that the hair needs for health. Vitamin E is in nuts, oils and cereals.

Resources

• Vitamin E Facts
• Niacin-Rich Foods
• Vitamin A Facts

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