What Can a Diabetic Eat?

Diabetics need to eat balanced meals, which are meals that are low in fat, low in sugar, high in complex carbohydrates, and include good choices of protein. Diabetics can eat most any type of food, but the key is moderation. They must learn that if they eat cake, they need to eliminate carbohydrates somewhere else. Does this Spark an idea?

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Proteins
- Proteins should not exceed six ounces a day and should be lean meats or low fat products.
Carbohydrates
- High fiber carbohydrates are the diabetic's best choice. Choose whole wheat breads, pasta, and rice. Look for fresh fruit and fresh starchy vegetables. Limit carbohydrates to approximately 150 grams per day depending upon your requirements.
Dairy
- Dairy should be low fat or non-fat. Consider skim milk, low fat yogurt, and low fat cheeses. Try to eat three servings of dairy a day.
Fats
- Avoid saturated fats that have more than one gram per serving and foods that contain more than a total fat content of three grams.
Desserts
- Eat desserts in moderation. Read labels and avoid high fat and high carbohydrate contents.

Diabetic Food Pyramid

Photo Credit ClickArt by Broderbund

Comments

UncleDud May 18, 2009
Eating right makes a world of difference to a diabetic. The guidelines above are good. That said the article is a little too idealistic.

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