What is the Perricone Weight Loss Diet?

Created by Dr. Nicholas Perricone, the Perricone Weight Loss Plan is a lifestyle change that provides individuals with methods to lose weight by eating specific anti-inflammatory foods. Along with taking supplements and partaking in an exercise routine, Perricone's plan will not only lead to weight loss but can make individuals feel and look younger.

Dr. Perricone's Claims

Dr. Perricone's plan is broken down into three parts, which is based on the theory that as people get older, they lose muscle mass and gain fat. With an anti-inflammatory diet, Dr. Perricone claims that a healthy way of eating can combat these problems, while enhancing the skin and enabling people to look and feel younger.

Part One

Part one of the Perricone weight loss plan discusses the connection between micro-inflammation and fat. Dr. Perricone states that when the immune system is irritated many health problems can occur, which in most situations is connected with excessive fat. In order to lose weight, you need to reduce and control inflammation in the body.

Part Two

In part two, Dr. Perricone discusses specific foods that can assist with weight loss as well as enhance the appearance and texture of the skin. He targets nine specific anti-inflammatory foods: wild Alaskan salmon, apples, avocado, pears, olives, beans, oats, garlic and various spices.

Part Three

Called "the plan," part three is where Dr. Perricone brings together the first two components of the weight loss system. This section connects how the plan is a lifestyle change that should be combined with a regular exercise plan and supplements.

Foods to Avoid on the Perricone Plan

Dr. Perricone stresses that inflammatory agents in certain foods can cause weight gain, aging, wrinkles, redness, irritation and even certain diseases such as Alzheimer's disease, cancer and diabetes. Avoid white-flour products, sugar, margarine, bananas and starches.

Dr. Perricone and Supplements

The plan also focuses on taking 12 nutritional supplements in conjunction with the eating plan, including omega-3 fatty acids found in fish oil, alpha lipoic acid and Astaxanthin.

Resources

• Perricone Md
• Msnbc.com