What Does Vitamin B Do for the Body?
There are several types of B vitamins. They are B1, B2, B3, B6 and B12. Each B vitamin plays a specific role in helping the body carry out certain functions necessary for living. The B vitamins are found in vegetables, fruits, meats, dairy and grains. They can also be safely taken in an over-the-counter supplement as long as they are taken according to the directions.
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Vitamin B6
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Vitamin B6 helps the body break down protein from foods we eat. It also helps the nervous system send messages to and from the brain.
Vitamin B12
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Vitamin B12 helps the body break down and use fuel from food. It also helps the body make blood and it helps the brain and spinal cord function correctly.
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Vitamin B3
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Vitamin B3 helps the body grow and repair nerve and skin cells. It also helps the body keep cholesterol levels normal.
Vitamin B2
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Vitamin B2 helps the body effectively use the other B vitamins. It also helps the body make new cells, grow and use the fuel in carbohydrates.
Vitamin B1
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Vitamin B1 helps the body break down carbohydrates, keep the heart working properly and maintain the nervous system.
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