Diabetic Diet-Approved Foods

Diabetic diet-approved foods are part of the food pyramid and therefore come from all food groups. Diabetics need fiber, carbohydrates, lean protein, vegetables, dairy, fruits and fats for a healthy diet. What they do not need are foods high in sugar, saturated fat and empty-calorie foods.

Carbohydrates

Diabetics need carbohydrates for energy. The best carbohydrates are foods high in fiber such as wheat bread, pasta, rice, cereal, starchy vegetables such as peas and potato, and lentils.

Fruits

Fruits are good sources of fiber. Juices have little fiber, so choose fruit over juice.

Milk

Milk and milk products are good sources of calcium. Choose fat-free or low-fat milk products.

Non-Starchy Vegetables

Non-starchy vegetables includes broccoli, spinach, carrots, summer squash, cauliflower, green beans, cabbage and kale, to name a few.

Protein

Protein is important for growth, maintenance and energy. Choose lean cuts of meat and plenty of fish.

Resources

• American Diabetic Association