What Is a Buckwheat Pillow?

Buckwheat hull pillows are an alternative type of pillow filled with natural buckwheat hulls instead of down feathers, fiberfill or foam. Many people have found buckwheat pillows to be preferable to traditional pillows because of their comfort, and hypoallergenic properties. They use their buckwheat pillows not just at home but also when traveling.

History

Buckwheat hull pillows were first used in Asia. More recently, their popularity has grown in North America.

Composition

To make a buckwheat hull pillow, a casing, usually cotton, is filled with buckwheat hulls. Many pillows have a zipper so that hulls can be added or removed to enhance comfort.

Therapeutic Advantages

Compared with traditional down or fiber-filled pillows, buckwheat hull pillows can be better positioned to support a person's neck, head, spine and shoulders. Some people have found that using buckwheat hull pillows can relieve chronic pain.

Breathability

Air circulates well within a buckwheat hull pillow, so people stay cool and comfortable when resting.

Hypoallergenic Properties

People with allergies to down pillows or other traditional pillows may find that certain buckwheat pillows provide relief.

Resources

• Martha Stewart
• Northern Naturals