Benefits of Japanese Green Tea

Asians have enjoyed green tea for centuries. Now, the western world has begun to appreciate the aromatic flavor and health benefits of green tea. Japanese green tea is distinguished from other green teas by its processing. Among the many health benefits attributed to green tea are its cancer-fighting, anti-aging and oral health properties.

General Identification

Green tea is the dried leaves of the tea (Camellia sinensis) plant. It is not fermented, but rather retains the tea plant's natural polyphenols, which give tea its antioxidant properties.

Specific Identification

Unlike most green teas, Japanese green tea is not dried. Freshly picked tea leaves are steamed, which prevents oxidation and stops activation of potentially harmful enzymes.

Features

EGCG is a polyphenol in green tea that can penetrate cells and protect DNA from powerful free radicals. This characteristic may help to prevent some forms of cancer.

Anti-Aging

Catechin and Vitamins C and E in green tea may help to slow the aging process. Catechin is green tea's main antioxidant, believed to fight off the free radicals that cause aging.

Oral Health

Japanese green tea's anti-bacterial (polyphenols) properties help to prevent cavities and gum disease. Simply drink one cup of Japanese green tea daily.

Considerations

Green tea has enjoyed a new popularity in the West. While many green teas are available at most grocery stores, experts such as Dr. Andrew Weil recommend Japanese green tea for the fullest health benefits.

Resources

• Benefits of Green Tea Studies Results
• Benefits of GreenTtea
• Health Benefits of Green Tea