Which Diet Will Help to Grow Healthy Hair?

To have healthy, beautiful hair, it is necessary to eat a diet rich in certain vitamins and nutrients. Without eating the right foods, hair can become brittle and dull looking. Over time, eating a hair-healthy diet can turn dull and lifeless hair into shiny, strong hair.

Vitamin E

Vitamin E adds necessary oils to the body, which can help the hair retain moisture. Foods rich in vitamin E include nuts and olives.

B Vitamins

B vitamins help to boost the immune system, allowing the hair follicles to ward off free radicals and to produce hair properly. Foods high in B vitamins include beef, eggs and avocados.

Biotin

Including biotin into the diet can help produce stronger, more resilient hair. Foods high in biotin include brown rice and oats.

Vitamin C

Foods rich in vitamin C help to further boost the immune system, promoting increased hair growth. Berries and citrus fruits are high in vitamin C.

Foods High in Magnesium

Magnesium helps promote blood circulation to the hair follicles, helping to produce more hair. Foods high in magnesium include pumpkin seeds and spinach.

Resources

• The World's Healthiest Foods: Vitamin E
• Mama's Health.com: Vitamin B Complex
• Holistic online.com
• The World's Healthiest Foods: Vitamin C