What is the Recommended Diet for Type 2 Diabetes?

Just because you have type 2 diabetes, you do not have to change your diet to apples and salad. You can still eat a variety of foods. The key is moderation. The recommended diet for type 2 diabetes is a balanced diet that includes all the food groups.

Carbohydrates

Type 2 diabetics should eat carbohydrates for they supply needed fuel for the body. Limit your grams to 45 to 60 per meal depending upon the recommendations of a dietitian.

Protein

Protein builds body tissue and maintains body function. It is also used for energy. Limit your protein to six ounces a day of lean meats and fish.

Vegetables and Fruits

Vegetables and fruits supply minerals and vitamins. Eat at least three to five servings of fruit and vegetables each day. A serving is 1/2 cup of vegetables or one small piece of fruit.

Dairy

Dairy supplies calcium. Choose low fat or fat free dairy products. Try to eat two to three servings a day of dairy.

Fat

Saturated fat should be limited. Do not eat food that is more than one percent saturated fat per serving.

Resources

• My Food Advisor